Can I go to Couples therapy without my partner? 

Yes, you can go to couples therapy without your partner. In fact, individual therapy can be a helpful step towards improving your relationship, even if your partner is not currently involved in the therapy process.

Individual therapy focused on your relationship can provide you with the opportunity to reflect on your thoughts, feelings, and behaviors in the relationship and to work on personal issues that may be impacting the relationship. This can include improving communication skills, managing anger and stress, and working through past traumas that may be affecting the relationship.

We can work with you to help you better understand your own needs and desires in the relationship, and to develop a clearer understanding of your role in the relationship dynamic.