Individual Therapy

Feb. 8

Individual sitting on steps leaning against brightly painted wall

How do we know if I need Individual therapy?

Individual psychotherapy can be beneficial for a variety of reasons. Here are some signs that you might benefit from therapy:

Persistent feelings of sadness, anxiety, loneliness, or anger that interfere with daily life.
Traumatic experiences, such as abuse or neglect, that continue to affect you.
Struggles with relationships, such as difficulty forming or maintaining close connections with others.
Symptoms of a mental health condition, such as depression, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD).
Difficulty coping with stress, changes, or transitions in life.
Substance abuse or addiction.
Thoughts of self-harm or suicide.

In short, psychotherapy can provide you with a safe and supportive environment to address a wide range of emotional, behavioral, and mental health concerns. It can help individuals build resilience, develop coping skills, and make positive changes in their lives.

If you are experiencing any of these symptoms and they are affecting your daily life, please reach out to one of our therapists. We can work with you to develop strategies to manage your symptoms and improve your overall well-being.

What we treat in Individual Therapy:

Anxiety and depression
Attachment issues related to attachment styles
Life transitions
Perfectionism
Imposter syndrome
Self esteem
Parenting
Grief and loss i.e. breakups, divorce, death of a loved one, job loss etc.
Finding meaning and purpose

Featured

Couples & Relationship Therapy

Many people believe that couples therapy is a last ditch effort to “save” the relationship. We are here to tell you it doesn’t have to be this and we are firm believers that couples therapy can benefit any couple at any point in their relationship. It is never too late or too early to seek couples therapy.

Individual Therapy

Individual Therapy provides a safe and supportive environment to address a wide range of emotional, behavioral, and mental health concerns. It can help build resilience, develop coping skills, and make positive life changes. We can work with you to develop strategies to manage your symptoms and improve your overall well-being.

Sex & Intimacy Therapy

Sex therapy is a type of talk therapy that focuses on addressing sexual concerns and improving sexual functioning and satisfaction. During sex therapy, we will work with you to identify the underlying causes of your sexual concerns and develop strategies to address them.

Couples Therapy for One

Yes, you can go to couples therapy without your partner! In fact, individual therapy can be a helpful step towards improving your relationship, even if your partner is not currently involved in the therapy process. We can work with you to help you better understand your own needs and desires in the relationship, and to develop a clearer understanding of your role in the relationship dynamic.

Men’s Sexual Health & Dysfunction

If you are experiencing persistent sexual difficulties that cause you significant distress, anxiety, or depression, or impact your relationships or quality of life, you may benefit from therapy. A trained therapist can help you identify the underlying causes of your sexual dysfunction and develop a personalized treatment plan to help you overcome these challenges.

Women’s Sexual Health & Dysfunction

Therapy can provide a safe and supportive environment for women to process their feelings and emotions related to women's health issues, including fertility issues, parenting, chronic illness, pregnancy loss, body image and more. We can work with you to develop an individualized treatment plan that addresses your specific needs and goals.

Group Therapy for Grief and Loss

There are many types of grief. Whether you’re going through the loss of a loved one, processing the ending of a significant relationship, or moving through a major life transition, you are welcome here.

Adolescent & Teen Therapy

As a parent, it's natural to want the best for your child and to be concerned about their emotional well-being. If your child is experiencing symptoms that affect their daily life, it might be helpful to consider seeking psychotherapy. Click “Learn More” to see a list of symptoms we can help treat.

Telehealth

Telehealth has become increasingly popular and accepted in recent years, especially during the COVID-19 pandemic.

When it comes to couples and individual therapy, telehealth can work just as well as in-person therapy in many cases.

The Wellness Collective

Individual Therapy

How do we know if I need Individual therapy?

What we treat in Individual Therapy:

Home

Services

Pricing

Therapists

Contact

Policies

Wellness Collective Therapy Group